Many people have grown to think seeds are not as much important in the body as other foods are. Even when they eat seeds they eat them as a by the way or as a craving.
However, Just like an apple a day is good for body, seeds a day is equally a good practice for one carry on for the good of the body. And here are some reasons as to why you need to consume fruits often.
Seeds are believed to be very good sources of omega 3fats, Calcium and magnesium. These three are the most important nutrients one needs for the proper functioning of their bodies.
They contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. Which only further explains why it is important to eat those seeds.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. They are also a great sources of fiber which is not common in majority of the foods we consume.
One is require to eat some seeds everyday. One may not eat all seeds but maybe choose to eat pumpkin seeds, chia seeds, simsim and any many more that are in their reach.
ALSO, READ
Crysto Panda Returns In Mega Osilike single
Those Are Not My Nudes, Etania Mutoni
Pastor Wilson Bugembe Endiga Zimutwala, falls in love
Rapper Truth256 Falls in Love with Sign new song – download
