We all love a refreshing soda now and then, but did you know that drinking too much could lead to some pretty serious health problems? Let’s break it down for you so that you star making the right choices before its too late or it gets late for you and your health.
It’s easy to tank down a soda without thinking. But that sugary fizz? It’s not so innocent. Regularly indulging in soda could be contributing to issues like weight gain and even increasing your risk of type 2 diabetes.
Think about it just one or two cans a day could up your chances of developing diabetes by a whopping 26%. Yikes! And it’s not just diabetes. Soda’s been linked to heart disease too. But wait, there’s more (and it’s not good).
That tangy fizz that makes soda so addictive? It’s also destroying your teeth. The acid in soda, even in diet versions, can seriously damage your enamel, making your pearly whites more prone to cavities. And as if that wasn’t bad enough, and it can even weaken your bones!
The phosphoric acid in soda messes with your body’s ability to absorb calcium you know, the stuff that keeps your bones strong. Yes, and this will consequently lead to the weakening of your bones and with time, it won’t be good for you. And the soda manufacturing companies won’t tell you this sadly.
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So, what can you do?
The answer is simple, cut back on soda. Try swapping it out for water or unsweetened drinks like herbal tea, herbs that make the body strong, and your body will thank you!
