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Why One Needs To Keep Hydrated

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Staying hydrated is essential to keeping your body healthy and satisfied Many people have failed to keep their bodies hydrated as they prefer taking juice to water.

However, nutritionists advice that it is important for everyone to drink water on a daily basis so as to ensure that their bodies are strong and healthy.

On a daily basis, one should drink at least 650 mL (3 cups) of water right after waking up. You need to build up your tolerance to drinking this much water day by day.

The body is mostly dehydrated when you wake up because of all the healing and restoration that happens as one sleeps. Rehydrating with water in the morning means your often can get started in the best state possible.

However, taking water also has a rule to follow so as to get the perfect results these include:

– No having breakfast for at least 45 mins after consumption.
– Throughout the Day, you should always drink water 30 mins before eating a meal and also try to avoid drinking water two hours after a meal (breakfast, lunch, and dinner)

By following these guidelines, you will be in position to not only keep your body hydrated but also to keep it strong and save yourself from suffering from unnecessary illnesses.


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Elijah Mutabuza

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