You have heard of a saying that goes an apple a day keeps a doctor a way well looks like coffee
would keep a thousand doctors away. Let us swiftly break down the amazing and mind blowing health benefits of coffee.
Drinking up to three cups of coffee a day may Procter your heart, a new study finds. Regular coffee consumption was associated with a decreased risk of death from heart disease , stroke and early death from any cause when compared to non coffee drinkers.
Caffeine can increase adrenaline levels and release fatty acids from your fat tissues . It also leads
to significant improvements in physical performance. A study shows that 4 coffee drinkers out of 10 experience and it prolongs someone’s life. Also among the health benefits of coffee.
Coffee also improves your energy, it can help people feel less tired and increase energy levels , help people feel less tired and increase energy level . That’s because it contains a stimulant called caffeine, the most commonly consumed psychoactive substance in the world.
After you drink coffee , the caffeine is absorbed I into your blood stream. From there, it travels to your brain. In the brain, caffeine blocks the inhitory neurotransmitter adenosine. When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons.
All those and more are health benefits of Coffee
ALSO, READ
5 Health Benefits of Laughing, a Must Read for Everyone
Many controlled studies in humans show that coffee improves various aspects of brain function including memory , mood, vigilance, energy levels, reaction times and general mental function
